The first step on the road to sobriety is admitting to having a problem. Sounds easy, right? But those with experience of addiction and recovery will tell you first-hand that this is actually one of the hardest parts of the journey. The idea of admitting to being an addict is very difficult for most people, and this is often because of the negative stigma that continues to be attached to the illness. One question that often arises when considering the possibility that addiction may be a factor in a person’s life is ‘what is addiction rehabilitation’? Most people know that rehab is one of the most effective ways of overcoming this illness but they really don’t know much about it or why it is necessary. What you must know before even considering the question of what is addiction rehabilitation is that it will not work as it should unless the affected person is able to admit to having a problem in the first place.
Do You Need Addiction Rehabilitation?
If you are struggling because of alcohol or drugs, it is important that you consider the possibility that you may have an addiction. If you have been abusing a chemical substance for a short while, you might not have a full-blown addiction yet and as such, you may benefit from cutting back on your consumption.
However, if your abuse of these substances has been going on for some time, you could already be physically addicted. If you have tried to quit or cut down on the amount of drugs you use or the amount of alcohol that you drink but have been unsuccessful, it could indicate that you have a problem that requires treatment.
It is understandable that most people would be reluctant to admit to having an addiction to alcohol or drugs. After all, this is an illness that is often met with judgement and criticism by those who simply do not understand it. The belief that those affected by addiction have no one to blame but themselves is a commonly held one.
This is a completely unhelpful attitude to a recognised illness of the brain, and it often prevents individuals from reaching out for help. Many would rather bury their head in the sand than open up and face the truth of their situation. These individuals convince themselves that if they do nothing, no one will notice and they will somehow be able to hide what they are doing.
This may work in the early days when the physical and behavioural signs of addiction are more manageable, but as the illness progresses, it becomes harder and harder to keep it under wraps. Addiction is an illness that does not go away if it is left untreated; what actually happens is that it gets worse.
If a loved one is concerned about your addictive behaviour and has suggested that you might need a programme of rehabilitation, you may have become defensive or even angry at the suggestion. When the dust settled, maybe you began thinking and wondering ‘what is addiction rehabilitation?’. Nevertheless, before you even think about what rehab is like, you need to accept that you have a problem.
Think about your substance use, both now and in the past. If you can honestly say that you have control over your use and that it hasn’t increased, then it is likely that your loved one is mistaken. Nonetheless, if you are drinking more than you used to or are taking more drugs than before, it is probably because your body has adapted to the presence of this substance and you are now at a stage where you need more of it in order to achieve the effects you desire. You might even have a physical addiction and noticed that you experience various withdrawal symptoms when in need of drugs or alcohol. If so, it is time to face the fact that you probably do need help to turn your life around.
How to Get Started on the Road to Recovery
If you have been wondering what is addiction rehabilitation and how it will affect you, we can help. You need to be aware that addiction is more than just a physical addiction to a substance such as alcohol or drugs. There is also a psychological element to it too, and both need to be treated for a successful outcome.
The physical element of the illness is dealt with through a programme of detoxification. If you have been abusing drugs or alcohol for a long time, it is highly likely that you will need a detox before you can get started on addiction rehabilitation.
The process of detox will begin when you stop drinking or taking drugs. Once your body realises that you are no longer taking these substances, it will naturally begin the healing process. As it tries to expel all the remaining toxins, various withdrawal symptoms will occur.
Symptoms can be mild, moderate, or severe in nature and tend to start off mild before reaching a peak and then subsiding. The symptoms that a person experiences are determined by the type of substance that he or she was abusing as well as other factors including mental and physical health and wellbeing. It is impossible to know which symptoms a person will experience or how severe these will be until the detox begins.
A detox should always take place under careful supervision, whether that is at home or in a dedicated facility. The risk of complications presents itself with any medical detox, so it is important that the patient is with people who can react to an emergency and ensure his or her safety. As such, most experts agree that the safest place to detox is in a supervised facility where fully trained professionals are on hand throughout the process.
When detox has been completed, which usually takes between one and two weeks, the process of rehabilitation can begin. Addiction rehab is designed to tackle any emotional or psychological elements of the illness. This means getting to the root cause of the illness and then finding ways of replacing maladaptive behaviours with more positive alternatives.
What to Expect from Addiction Rehabilitation
If you are thinking of entering a rehabilitation programme for addiction, you might want to know a bit more about it and what it will be like. There are a couple of options available in terms of the type of programme, but there are a number of different providers who offer these programmes.
In general, outpatient programmes are provided by the NHS, charities, local support groups, and private clinics. These programmes give the addict the opportunity to tackle his or her illness whilst also dealing with daily life. Many experts believe that this type of programme is the best way to recover because it offers a truer-to-life approach.
However, it can be difficult for some individuals to stay on track when they are trying to overcome addiction while also dealing with their everyday issues. The alternative is the inpatient programme, which is usually provided by a private clinic.
With an inpatient programme, the patient stays in the clinic for the duration of the programme. For most people this will be somewhere between six and eight weeks. Nevertheless, this could be extended to twelve weeks for those with more complex needs. For example, individuals dealing with more than one type of addiction may need a longer programme, as would those who have an addiction coupled with mental health problems.
In an inpatient clinic, the individual spends most of his or her day in therapy for addiction. There are no distractions and no temptations so focusing on recovery and nothing else is entirely possible. The patient will stay there with other recovering addicts under the care and supervision of a team of experts that will usually include doctors, psychotherapists, counsellors, therapists, and support staff.
As well as getting to the cause of the illness with the help of various treatments such as cognitive behavioural therapy and 12-step work, the patient will take part in life and work skills seminars or workshops designed to help with relapse prevention. A tailored programme of care will usually be created to include traditional treatments in conjunction with holistic therapies such as art therapy, yoga, massage, and nutrition.
If you are ready to get started on the journey to recovery, please get in touch with us here at Oasis Recovery Communities. We are helping many people to overcome a variety of different addictions, and we want to help you too. Our team of fully trained advisors is ready to take your call and will provide answers to your queries as well as information about how you can get started on your own recovery journey. Call today to find out more about what we do and how we can help you turn your life around.